Sauce For Haitian Beans And Rice

ok let me tell u how 2 do the meat sauce with ur rice and beans there it goes::

-two teaspoons of hot pepper (greens or red or yellow papper)if u ain't got put some hot sauce will make the same thing
-a finely chopped larged onion
-two finely chopped cloves of garlic
-a half cup of lemon juice
-a quarter cup of olive oil or vegetable oil if u ain,t got none
-salt and pepper

But the way 2 cook it first u have 2 marinate onions and shallots in lime juice 4 about 2 hours

in a pan u fried a bit the vegetables (green pepper shallots and onions ) and after that u take the water dat u boil ur meat in it and keep in 2 allow it with the sauce u making u need dat 2 make the taste of it and buy some GOYA spice cus u need some in the sauce ok hope it will help u and by the way i am white but i am with haitian since 20 years got 9 kids from 3 haitian guys so they show me lol so i know what i am talking about

so add some spice if u like 2 again when u boil it put some green pepper

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Posted by Sarah on 1/30/10 4:15 PM

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Re: Sauce For Haitian Beans And Rice Kathy 2/4

All Replies To This Topic	Author	Time
Sauce For Haitian Beans And Rice	Kathy	7/23
> Re: Sauce For Haitian Beans And Rice Yeah its tomato paste... sometimes with paprika also......	Merl	8/9
> Re: Sauce For Haitian Beans And Rice But how is the sauce made and what are the other ingredients? Thanks for your response Merle. I ca...	kathy	8/25
> Re: Sauce For Haitian Beans And Rice can u find me some hatit recipes and facts about them and send it to my email jasmineware13 at yahoo...	sharnay	2/4
> Re: Sauce For Haitian Beans And Rice ok Ill try to explain the best I can in English (im French speaking)...If Im deep frying the meat, a...	merl	8/27
> Re: Sauce For Haitian Beans And Rice Thank you so much Merle. I'm making it this weekend! Kathy...	kathy	8/27
> Re: Sauce For Haitian Beans And Rice	sarah	1/30
> Re: Sauce For Haitian Beans And Rice Thank you Sarah. Making my mouth water. God bless you for the love you recieve and for having 9 ch...	kathy	2/4
> Re: Sauce For Haitian Beans And Rice Kathy, I just randomly found this website when I was looking for a recipe...I've been craving haitia...	elizabeth G	7/9
> Re: Sauce For Haitian Beans And Rice Hello Elizabeth, Our church twins with a catholic parish in Seau d' Eau Haiti in the Central Platea...	kathy	7/9
> Re: Sauce For Haitian Beans And Rice I'm so glad you wrote back!! You made me laugh about praying for the red sauce recipe, that's so fun...	elizabeth G	7/10
> Re: Sauce For Haitian Beans And Rice We have 2 wonderful ladies in our Haiti Ministry. When I can get the chance to sit on them and forc...	kathy	7/10
> Re: Sauce For Haitian Beans And Rice yea that would be a great idea!! My friend and I are trying to find places for Pastor Luc to speak, ...	elizabeth G	7/11
> Re: Sauce For Haitian Beans And Rice I'm so glad to hear you two talking about supporting a church and loving Haiti. I was living in Hait...	nichole	8/2