To cook the Yam, peel the skin off and put in a pot with water and salt and boil until cook (will be able to insert a utensil through it).
and for the meat it depends on the meat.
chicken have to remove the skin and grease and clean with salt and lemon then rinse (rinse with cold water and some boil water after) and marinate (goya cubes, parsley, cloves, garlic) can find in any grocery stores.
then boil with a little water until cook (take less time to cook than red meat).
After its done cooking, now its time to make the sauce.
put oil in a pot,than add tomato paste and add the sauce from the chicken let simmer and add the chicken and onion, green pepper when done.
Reply to Msg 3528
Posted by Marie on 4/15/10 4:51 PM
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